The Training Journal of rhefta

Post by:rhefta

Tuesday, February 9th, 2010 at 10:00 pm  |  No Comments »

 

Strength Training - 0.3 hours - 02/09/2010

75 Inclined Sit-ups

3×10 Curls (45 lbs)

3×10 Bench (45 lbs)

3×10 Rows (45 lbs)

3×10 Wrist Curls (45 lbs)

3×10 Tricep Press (30 lbs)

3×10 Lateral Raise (30 lbs)

Workout:

  • Type: Strength Training
  • Date: 02/09/2010
  • Time: 22:00:00
  • Total Time: 00:18:00.00
  • Calories: 127

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Activities: Year to Date

Hours of Activity
 No Activity0.0-100%
  Total:0.0