The Training Journal of rhefta

Post by:rhefta

Friday, March 19th, 2010 at 4:10 pm  |  No Comments »

 

Walk - 1.5 hours - 03/19/2010

Workout:

  • Type: Walk
  • Date: 03/19/2010
  • Time: 16:10:00
  • Total Time: 1:27:39.30
  • Calories: 660
  • Distance: 5.22 miles
  • Average Pace: 16:48.4/mile

Filed under: Uncategorized  |  Digg! this story.  |  Leave a Comment

Post by:rhefta

Tuesday, March 16th, 2010 at 9:40 pm  |  No Comments »

 

Strength Training - 0.3 hours - 03/16/2010

75 Inclined Sit-ups

3×10 Curls (45 lbs)

3×10 Bench (45 lbs)

3×10 Rows (45 lbs)

3×10 Wrist Curls (45 lbs)

3×10 Tricep Press (30 lbs)

Workout:

  • Type: Strength Training
  • Date: 03/16/2010
  • Time: 21:40:00
  • Total Time: 00:15:00.00
  • Calories: 106

Filed under: Uncategorized  |  Digg! this story.  |  Leave a Comment

Post by:rhefta

Sunday, March 14th, 2010 at 7:30 pm  |  No Comments »

 

Run - 0.3 hours - 03/14/2010

Workout:

  • Type: Run
  • Date: 03/14/2010
  • Time: 19:30:00
  • Total Time: 00:20:35.40
  • Calories: 297
  • Distance: 2.39 miles
  • Average Pace: 8:37.24/mile

Filed under: Uncategorized  |  Digg! this story.  |  Leave a Comment

Post by:rhefta

Saturday, March 13th, 2010 at 9:50 pm  |  No Comments »

 

Strength Training - 0.3 hours - 03/13/2010

75 Inclined Sit-ups

3×10 Curls (45 lbs)

3×10 Bench (45 lbs)

3×10 Rows (45 lbs)

3×10 Wrist Curls (45 lbs)

3×10 Tricep Press (30 lbs)

2×10 Lateral Raise (30 lbs)

Workout:

  • Type: Strength Training
  • Date: 03/13/2010
  • Time: 21:50:00
  • Total Time: 00:18:00.00
  • Calories: 127

Filed under: Uncategorized  |  Digg! this story.  |  Leave a Comment

Post by:rhefta

Tuesday, March 9th, 2010 at 5:45 pm  |  No Comments »

 

Walk - 1.3 hours - 03/09/2010

Workout:

  • Type: Walk
  • Date: 03/09/2010
  • Time: 17:45:00
  • Total Time: 1:18:32.10
  • Calories: 591
  • Distance: 4.55 miles
  • Average Pace: 17:14.48/mile

Filed under: Uncategorized  |  Digg! this story.  |  Leave a Comment

Post by:rhefta

Sunday, March 7th, 2010 at 11:00 pm  |  No Comments »

 

Strength Training - 0.3 hours - 03/07/2010

75 Inclined Sit-ups

3×10 Curls (45 lbs)

3×10 Bench (45 lbs)

3×10 Rows (45 lbs)

3×10 Wrist Curls (45 lbs)

3×10 Tricep Press (30 lbs)

3×10 Lateral Raise (30 lbs)

Workout:

  • Type: Strength Training
  • Date: 03/07/2010
  • Time: 23:00:00
  • Total Time: 00:18:00.00
  • Calories: 127

Filed under: Uncategorized  |  Digg! this story.  |  Leave a Comment

Post by:rhefta

Wednesday, March 3rd, 2010 at 5:20 pm  |  No Comments »

 

Walk - 1.2 hours - 03/03/2010

Workout:

  • Type: Walk
  • Date: 03/03/2010
  • Time: 17:20:00
  • Total Time: 1:13:35.00
  • Calories: 554
  • Distance: 4.3 miles
  • Average Pace: 17:05.64/mile

Filed under: Uncategorized  |  Digg! this story.  |  Leave a Comment

Post by:rhefta

Monday, March 1st, 2010 at 5:30 pm  |  No Comments »

 

Walk - 1.2 hours - 03/01/2010

Workout:

  • Type: Walk
  • Date: 03/01/2010
  • Time: 17:30:00
  • Total Time: 1:11:40.50
  • Calories: 540
  • Distance: 4.3 miles
  • Average Pace: 16:40/mile

Filed under: Uncategorized  |  Digg! this story.  |  Leave a Comment

Post by:rhefta

Sunday, February 28th, 2010 at 10:15 am  |  No Comments »

 

Strength Training - 0.3 hours - 02/28/2010

75 Inclined Sit-ups

3×10 Curls (45 lbs)

3×10 Bench (45 lbs)

3×10 Rows (45 lbs)

3×10 Wrist Curls (45 lbs)

3×10 Tricep Press (30 lbs)

3×10 Lateral Raise (30 lbs)

Workout:

  • Type: Strength Training
  • Date: 02/28/2010
  • Time: 10:15:00
  • Total Time: 00:18:00.00
  • Calories: 127

Filed under: Uncategorized  |  Digg! this story.  |  Leave a Comment

Post by:rhefta

Friday, February 26th, 2010 at 10:50 pm  |  No Comments »

 

Strength Training - 0.3 hours - 02/26/2010

75 Inclined Sit-ups

3×10 Curls (45 lbs)

3×10 Bench (45 lbs)

3×10 Rows (45 lbs)

3×10 Wrist Curls (45 lbs)

3×10 Tricep Press (30 lbs)

3×10 Lateral Raise (30 lbs)

Workout:

  • Type: Strength Training
  • Date: 02/26/2010
  • Time: 22:50:00
  • Total Time: 00:18:00.00
  • Calories: 127

Filed under: Uncategorized  |  Digg! this story.  |  Leave a Comment

Activities: Year to Date

Distances
Run : 8 miles
Walk: 79 miles
Hours of Activity
 Run : 1.3 - 4.6%
 Strength: 5.0 - 17.4%
 Walk: 22.2 - 78.0%
  Total:28.5