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The Training Journal of rhefta

Post by:rhefta

Saturday, September 25th, 2010 at 10:00 pm | No Comments »

Back from Tavern

Workout:

Type: Walk
Date: 09/25/2010
Time: 22:00:00
Total Time: 1:01:00.00
Calories: 238
Distance: 2.9 miles
Average Pace: 21:03.16/mile

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Post by:rhefta

Saturday, September 25th, 2010 at 5:30 pm | No Comments »

DKR to Tavern

Workout:

Type: Walk
Date: 09/25/2010
Time: 17:30:00
Total Time: 00:38:00.00
Calories: 163
Distance: 1.9 miles
Average Pace: 20:00/mile

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Post by:rhefta

Friday, September 24th, 2010 at 11:45 pm | No Comments »

Walk back from Stubbs

Workout:

Type: Walk
Date: 09/24/2010
Time: 23:45:00
Total Time: 00:55:00.00
Calories: 215
Distance: 2.6 miles
Average Pace: 21:07.61/mile

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Post by:rhefta

Friday, September 24th, 2010 at 6:00 pm | No Comments »

Walk to Crown & Anchor

Workout:

Type: Walk
Date: 09/24/2010
Time: 18:00:00
Total Time: 00:20:00.00
Calories: 86
Distance: 1.07 miles
Average Pace: 18:41.5/mile

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Post by:rhefta

Friday, September 24th, 2010 at 5:00 pm | No Comments »

More Austin Walking

Workout:

Type: Walk
Date: 09/24/2010
Time: 17:00:00
Total Time: 00:35:00.00
Calories: 150
Distance: 1.8 miles
Average Pace: 19:25.05/mile

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Post by:rhefta

Friday, September 24th, 2010 at 1:00 pm | No Comments »

Walk around Austin

Workout:

Type: Walk
Date: 09/24/2010
Time: 13:00:00
Total Time: 1:20:00.00
Calories: 312
Distance: 3.57 miles
Average Pace: 22:23.28/mile

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Post by:rhefta

Wednesday, September 15th, 2010 at 8:45 pm | No Comments »

Short Neighborhood Run

Workout:

Type: Run
Date: 09/15/2010
Time: 20:45:00
Total Time: 00:15:20.40
Calories: 199
Distance: 1.65 miles
Average Pace: 9:18.14/mile

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Post by:rhefta

Friday, September 10th, 2010 at 5:45 pm | No Comments »

Home from Work

Workout:

Type: Walk
Date: 09/10/2010
Time: 17:45:00
Total Time: 1:14:24.40
Calories: 581
Distance: 4.46 miles
Average Pace: 16:40/mile

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Post by:rhefta

Sunday, September 5th, 2010 at 3:15 pm | No Comments »

Home from Work

Workout:

Type: Walk
Date: 09/05/2010
Time: 15:15:00
Total Time: 1:29:32.00
Calories: 699
Distance: 5.53 miles
Average Pace: 16:10.35/mile

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Post by:rhefta

Saturday, August 28th, 2010 at 12:00 pm | No Comments »

Back from Run

Workout:

Type: Walk
Date: 08/28/2010
Total Time: 00:20:00.00
Calories: 164
Distance: 1.58 miles
Average Pace: 12:39.49/mile

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